Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual elements. It involves a combination of physical postures (asanas), breath control (pranayama), meditation, and ethical principles.

The goal of yoga is to achieve a state of balance and harmony between the mind, body, and spirit. It is often practised for physical well-being, stress reduction, and spiritual growth. There are various styles and approaches to yoga, each emphasizing different aspects of the practice.